FREE GUIDE FROM DR. NEAL SHAH, MD
5 Ways to Settle Your Nervous System, and Why Your Gut Microbes Care
If your breath is fast and shallow while you sit still, your body may be in protection mode. Most people know stress affects sleep and mood. Few know it reaches all the way to the microbes in your gut.
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Whatβs inside
✓ Your gut microbes can sense your stress.
✓ Slow breathing is a direct line to your gut.
✓ Most of the conversation runs from gut to brain.
✓ Looping thoughts keep the stress signal on.
✓ Your senses rarely get a break.
Dr. Neal Shah, MD
Harvard-trained nephrologist and former Assistant Professor of Medicine at Johns Hopkins
For general education only, not individual medical advice. Talk to your doctor before changing anything, especially if you take medication or have a diagnosed condition.