FREE GUIDE FROM DR. NEAL SHAH, MD
Still Bloated? 6 Ways to Change What Your Gut Microbes Make
You have cut out gluten, dairy, sugar or trigger foods. You are still bloated. Here is what most people never hear: much of that gas is made by your gut microbes. How much depends on how much food reaches them undigested, and which microbes are there to ferment it. Your nervous system shapes both.
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Whatโs inside
✓ Digestion starts before the first bite.
✓ Every unchewed bite is extra food for gas makers.
✓ An overfull stomach overloads your enzymes, not just your belly.
✓ Your microbes decide how much gas a meal makes.
✓ Your gut cleans itself, but only when it is empty.
✓ Some food additives may weaken your gutโs defenses.
Dr. Neal Shah, MD
Harvard-trained nephrologist and former Assistant Professor of Medicine at Johns Hopkins
For general education only, not individual medical advice. Talk to your doctor before changing anything, especially if you take medication or have a diagnosed condition.